Jasmine Challis - Nutrition for Dance & Performance

Welcome to Dance Med Spotlight, where we talk about all things dance medicine. Today, our host, Alyssa Arms, is talking with guest Jasmine Challis, Registered Dietitian and Nutritionist.

She is a freelance Registered Dietitian & Nutritionist, based 40 miles west of London, UK. She’s worked with dancers for many years & wrote to book to help them, along wtih dance teachers & dance scientists.

In this episode, we talk about:

• Tips for supporting energy & performance
• The role of nutrition in injury risk & injury recovery
• Ideas to maximize success when it comes to meal prep
• and more!

To learn more about Jasmine Challis and what all she does, check her out online:

• Instagram
• Twitter

You can also purchase her book here.

Join us on Dance Med Spotlight as we talk about how we use nutrition to support dancers & performance. Subscribe now to stay up to date with all things dance medicine and embark on a journey of curiosity, knowledge, and serving the dance community.

Please note that Back in Step PT may receive a share of sales due to the use of affiliate links. This means we receive a commision at no additional cost to you! We only share products that we personally use and love, whether it’s in the clinic or at home.

The post Jasmine Challis – Nutrition for Dance & Performance appeared first on Back In Step Physical Therapy.